Couch to 5k - Week 1 - 60secs running, 90secs walking for 20 minutes
Week 1 Day 1
The first 60secs was by far the worst, afterwards, not so bad. I wore three bras, one regular bra and one sports bra - there has to be a better way to be supported. I felt like they were squeezing the little air I could get whenever I was on 90 sec walks. Is it crazy that Winston walks at the same pace when I am running and walking? Maybe when I'm faster he'll be running too. Not sure when to eat with the running, I ate some before I went but then at the 20 min mark had to poo real bad. I think I can grow to like it.......this said after I just cussed it a whole lot while doing it. Here's to day 2.
You read my mind, I thougth "Shan should start a blog about her couch to 5k". I know you can do this!!! I'll be reading and praying for you the whole time. And for some other "support" try this: http://www.runnersworld.com/cda/special/0,7889,s6-369-470-0-0,00.html It might give you some help with a sports bra, because I think you're right about there being a better way.
ReplyDeleteIf you need a 5k, there are LOTS in Houston all the time!
this is awesome Shannon! I feel your pain on the bouncing chest balls...try adding breastmilk to the package :)
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