Friday, April 30, 2010
Week 1 Complete!
Ran again today with Alisa, still hard to breathe in the first few sets, but better at the end. Today completes week 1, yay!! Trying to decide to do week 1 again or just push on to week 2. My running shoes have been so good to me, not a single pain. Almost had a bathroom emergency tonight but alas, I held it in. Alisa and I keep saying "can you imagine what it will be like to finish this?" I think it would be one of the single greatest accomplishments of our lives. The program is great for me, the regimen and timing of things keeps me on track. Here's to a weekend off, and a good beginning to week 2 next week!
Wednesday, April 28, 2010
W1D2
Week 1, Day 2
It was super hard today, and Im so sore. Running with Alisa today definitely made all the difference. We did it! Still really hard to breathe tonight, felt the best on the second to last set of run/walk. In the end ankles burned really bad! Feel encouraged nonetheless. Alisa and I are gonna create a reward system for ourselves to help with motivation. Still haven't had a run without farting, is that normal?
It was super hard today, and Im so sore. Running with Alisa today definitely made all the difference. We did it! Still really hard to breathe tonight, felt the best on the second to last set of run/walk. In the end ankles burned really bad! Feel encouraged nonetheless. Alisa and I are gonna create a reward system for ourselves to help with motivation. Still haven't had a run without farting, is that normal?
Tuesday, April 27, 2010
tuesday
pretty sore today, crazy that just after that little yesterday Im sore all over today. today on my way home I really wanted to come home and run, what the hell? But, Im doing as my mentor Aaron says, and waiting a day in between............running with Alisa tomorrow, hope we don't kill over
Monday, April 26, 2010
Week 1 Day 1
Couch to 5k - Week 1 - 60secs running, 90secs walking for 20 minutes
Week 1 Day 1
The first 60secs was by far the worst, afterwards, not so bad. I wore three bras, one regular bra and one sports bra - there has to be a better way to be supported. I felt like they were squeezing the little air I could get whenever I was on 90 sec walks. Is it crazy that Winston walks at the same pace when I am running and walking? Maybe when I'm faster he'll be running too. Not sure when to eat with the running, I ate some before I went but then at the 20 min mark had to poo real bad. I think I can grow to like it.......this said after I just cussed it a whole lot while doing it. Here's to day 2.
Week 1 Day 1
The first 60secs was by far the worst, afterwards, not so bad. I wore three bras, one regular bra and one sports bra - there has to be a better way to be supported. I felt like they were squeezing the little air I could get whenever I was on 90 sec walks. Is it crazy that Winston walks at the same pace when I am running and walking? Maybe when I'm faster he'll be running too. Not sure when to eat with the running, I ate some before I went but then at the 20 min mark had to poo real bad. I think I can grow to like it.......this said after I just cussed it a whole lot while doing it. Here's to day 2.
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