Week 9 Day 2 - Milestone

30 min run - and my first long distance run without having to stop and walk. Since we started the 25 min runs, which then lead to 28 min runs, and now 30 min runs I've always had to walk during the run for 1 to 2 minutes before being able to finish. Tonight however, I ran the whole 30 min without walking!!! I can't believe it. It felt much easier today than Day 1 this week, but it did feel excruciatingly LONG. I felt like we'd been running for 45min+. 30 minutes running, holy moly - its so crazy that at week 1 we were so horrible and out of shape. The program works kids....and we wrap it up on Friday!