25 minute run tonight - it was hard!! I stopped once and walked for 20 seconds, and then ran an extra 20 to make up for it at the end. I ran about 1.5 miles. My legs hurt less afterward tonight than usual - before I ran I took ibuprofen and iced them awhile - maybe that helped. Cannot fathom that we are on week 7. Each day of week 7 is a 25 minute run - YIKES!
Alisa and I will finish the 9 week program right before I leave for Mexico. I've been in contact with a couple people in my Mexico class about running while we're there and several seem down for it. Don't want to get behind....
I like your new layout! Spicy! It's true over and over again that if you weren't out there with me, I'd have a really hard time finding the motivation. Week 7? Are we really on week 7?
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