starting the journey of getting healthier, realizing the difficulty it will take, but trusting in the capabilities of my spirit and strength
Saturday, June 26, 2010
Week 8 Complete
Whew - what a hard week, if we could I think we'd repeat this week. Not only was Day 1 run cut short because of rain, but where we would normally feel "ready" to move onto the next week, we are still struggling with the 28 min runs. Even though we've only gone from 20, to 25, to 28, and now to 30 - it seems like such huge jumps. For week 8 day 3, I ran 24 minutes - I was running on very little food and very little sleep so I guess I consider the 24min as doing pretty good. Weird that the 24 was all I could do, when on day 2 I was able to go 30 min - its inconsistent. Have realized that hydration is so key in how you feel when you run, but haven't been disciplined enough with it. Anywho, onto week 9, our last week, which is three 30 min runs. Crazy that we are at this point!
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