10 min run, 3 min walk, 10 min run
Our ipods were both out of commission today, so we ran music-less, and that my friends is HARD. Without music I hear my every gasp for air and feel like I am waiting for every minute to pass, and waiting for 10 min to pass TWICE is hard. My legs still hurt really bad - Ive been wondering if its tight calves, shin splints, or maybe planting my foot wrong when I run (heel vs. toe first, etc.). So much pain after the run and then every day after....still taking advil and icing quite often. I know that when some weight comes off my legs will likely be much happier and maybe less likely to scream out in pain.
Speaking of the weight....went to the doc this week (lady doc), told him about having been running for 7 weeks now, and not having any change in weight. He said the Depo birth control shot is killing it for me, and that I prob won't see any dramatic weight changes til its out of my system which is in October - BLAH. He said not to be discouraged because Im still getting healthier, and more fit.....so Im trying to focus on that.
Day 3, Friday, is a 25 minute run!
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