Week 3 - Two repetitions of 90 sec run, 90 walk, 3 min run, 3 min walk
It was killer today, killer. But we did it. The three minute runs were killer, I could make it 2 minutes but the last minute was rough. Sounds so pansy to say 3 minutes was hard, but it is so I guess. Afterwards tonight my teeth to my ankles hurt, and I had a lot of wheezing, coughing, sneezing - weird. No digestive issues the past two runs which is good. Big kudos to Alisa who ran tonight through shin splints. Feels great to have done it, but kind of dreading Wednesday.....
It will be nice to run in the night air tomorrow and collapse on my lawn afterward while twitching and making random, incoherent garbles.
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